Serika Swimming

Serika Swimming

Mastering the RELAXED, ENDLESS Freestyle: High Elbow Technique #swimming #freestyleflow #shorts

動画タイプ
ショート
公開日時
2026年5月22日 08:00
再生回数
3472
高評価数
18
コメント数
-
エンゲージメント率
0.5%
データ確認日時
2026年5月24日 00:37

動画概要

Learn how to achieve a more relaxed and efficient front crawl (freestyle).

This video focuses on minimizing arm force by using a high-elbow catch and focusing muscle effort on the upper arms and core rotation, allowing you to swim effortlessly for longer distances.

Practice letting your forearms relax during the recovery and catch phase for an endless stroke.


#swimming #freestyle #frontcrawl #highelbowcatch #swimmingtechnique #relaxedeswimming #effortlessswimming #swimtraining #triathlontraining #enduranceswimming
Mastering the RELAXED, ENDLESS Freestyle: High Elbow Technique #swimming #freestyleflow #shorts