天心流兵法 横浜支部より、各人の神無太刀（かんなだち）当てる稽古。
棒に当てる稽古法ですが、木剣ダメージと、標的ダメージを和らげるため、天心先生がペットボトル打つ方法を考案。

空を相手にする独り稽古を天心流では独形（どっけい）と呼びますが、相手をつけたり、物に当てたり、物を切ったり、バランスよい稽古が大事です。

From the Yokohama Branch of Tenshinryu Hyōhō: each practitioner performs Ateru-Keiko 当てる稽古 with Kannadachi 神無太刀.
This is a training method in which the practitioner strikes a pole. However, to reduce damage both to the wooden sword and to the target, Tenshin Sensei devised a method of striking plastic bottles instead.
In Tenshinryu, solo training performed against an empty opponent is called Dokkei 独形. However, it is also important to maintain a balanced approach to training: practicing with a partner, striking physical objects, cutting targets, and refining the body through many different forms of practice.

*What Is Tenshinryu?

Discover Tenshinryu, a traditional Japanese martial art with approximately 400 years of history.

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